Why I Meditate Daily + my fave guided meditations

Mom life somedays has me rattled. When both my toddler and baby endlessly are needing something, the house is a disaster, and Im drowning in life. These days can sure bring down my drive to keep going an to strive for more. And do any of you parents find you have a hard time fallingContinue reading “Why I Meditate Daily + my fave guided meditations”

Our First Dental Visit (+Tips to help prepare your child)

As a Registered Dental Hygienist, many parents ask me “When should my child’s first appointment be?” The answer to that question is as early as you can. You want to do it when they are one? Go for it. Two? Sure! I always recommend the earlier the better because it exposes them to the office.Continue reading “Our First Dental Visit (+Tips to help prepare your child)”

Morning Yoga Sequence to Wake You Up! (+The app I use for timed workouts)

Thanksgiving was another great holiday this year. Also it is my second favourite holiday of the year, it’s in Autumn, I see more of my family because we haven’t been together since Easter, I get to dress in sweaters and comfy cozy clothing, and it marks the countdown to Christmas! The best part of thisContinue reading “Morning Yoga Sequence to Wake You Up! (+The app I use for timed workouts)”